Everything You Must Know about Diet Plans for Women
Diet plans for women are found anywhere. Because women are innately more conscious with their looks than men, they are the target of most diet programs. Losing weight may not be as easy as it seems. It may be simple to say that you want to lose the excess pounds but the whole thing is a struggle. In fact, only 10% of all those aspiring to shed pounds become successful. Aside from the personal challenge that you have to face, you also have to face the challenge of finding the best program amidst the numerous diet plans for women.
How to Choose the Best Diet Plan
Your journey in achieving a perfect figure begins in finding the most appropriate program for you. Because there is no one-size-fits-all in the world of physical fitness, the diet plan of your friend may not be the best one for you. Here are the ways to help you land on effective diet plans for women.
- Healthy Foods
Diet plans for women should come from a variety of healthy foods. Since there is no perfect food that contains all the nutrients you need, you should not exclude any food group in your diet. Even the most dreaded fat is essential for normal body functioning. Your program must include all nutrient-rich foods. Being in a diet does not mean that you have to deprive yourself of healthy foods. The key here is to take everything in moderation.
- Slow but Consistent Weight Loss
Effective diet plans for women promote a slow but consistent weight loss. Do not aim for more than 2 pounds per week so as not to compromise your health. Instead, aim for a consistent goal.
- Lifestyle Change
The main objective of healthy diet plans for women is lifestyle change. Your quest for a sexy body does not end in losing all the excess pounds. If this is your end goal, the changes are only temporary. You will soon get back in your old body once you abandon the plan.
Whether you like it or not, exercise is the inseparable tandem of all diet plans for women. You cannot achieve your desired weight unless you pair up your sacrifices with exercise. But do not think that you have to purchase expensive exercise machines or enroll in a fitness gym just to be physically fit. You can successfully burn calories without spending a dollar. Brisk walking, jogging, dancing and bicycling are great ways to shed pounds.
Diet plans for women involves a mind and body challenging task. If you are not mentally and physically prepared, you may experience depression. If you want to be successful this time around, you have to find the right motivation to continue your goal and endure the pains of dieting.
- Be Generous to Yourself
There is nothing wrong in being kind to yourself. In fact, this is the most important thing that you must do right now. When you achieve even your smallest goal, be generous enough to reward yourself.
- Keep a Daily Journal
A daily journal can keep you motivated. It serves as the constant reminder of your goal to be in shape. It also provides a more objective way of assessing your success.
- Get a Support Group
Having a support group helps you stick to your plans. They can be your friends, family members or other aspiring weight losers like you. You can better handle the stresses of losing weight when you have a support group.
- Get Visual Stimulations
To achieve effective diet plans for women, you have to involve your sense of sight in the whole process. You can stimulate yourself to achieve your goal better if you see yourself in your dream body. Take out a photograph of your thin body and look at your favorite dress that you used to wear.
- Clear your Fridge from Junk Foods
Good eating habits start in your kitchen. Dispose the food that keeps on sabotaging your success. Replace them with healthy options. This way, you would not be tempted to eat them each time you visit the kitchen.
Types of Diet Plans
After deciding and committing yourself to shed the unwanted pounds, you begin to search the internet of the different diet plans for women. To your surprise, there are numerous options to choose from. Because you need help during the choosing stage, here are some of the most popular plans in the market.
- South Beach Diet
South beach diet is one of the most popular diet plans for women. It is proposed by a cardiologist and a dietician in the early 2000’s. The principle is to replace the bad carbohydrate and fats with good alternatives. It consists of three phases including a lifetime maintenance phase. Although there are no food restrictions, the person is expected to understand the principle of the plan and live by it.
- Atkins Diet
The main intention of the Atkins Diet is to limit the intake of high carbohydrate and fatty foods. It encourages aspiring weight losers to take on a large protein diet. Its purpose is to turn the body from a sugar burning machine into a fat burning machine. Aside from promising you to lose weight, it also ensures you of a healthy heart. Unlike the South Beach diet, the Atkins diet is more difficult to follow. According to journals on diet plans for women, many women who suddenly stopped following the program got back the lost pounds within a few months.
- Raw Food Diet
The raw food diet encourages that food should be taken as raw and unprocessed. Advocates promote organic and plant-based foods. There are many variants of raw food diet. It includes the vegan, omnivore and the carnivore.
- Mediterranean Diet
The Mediterranean diet is very popular in many European countries. Proponents encourage eating more fruits and freshly grown foods. Although meat may be eaten, it should be in moderation and must only comprise of a small portion of the total caloric intake.
Food is one of highly coveted luxuries in life. But you should take control of craving for it. With the diet plans of women, you can take charge of your life and your desires.